There are many kinds of workouts in which I suggest
aerobics as the best one…
Aerobic exercises are quite simple and fun drills that are done
playfully
Working out with your most-loved music would
always be fun and entertaining. There is no other way better than the aerobic
exercises to stay fit and active. Include this aerobic exercise routine in your
daily activities and enjoy a healthy life.
Most
Important Benefits Of Aerobics:
Increase oxygen and blood circulation in the body.
Raise the metabolic rate and tones the muscles.
Give you a perfect shape.
. A pair of good quality shoes, little space and your favorite
high-beat music sets you ready to perform it at home only.
Step 1:
Warming-up Phase: (5 min)
5 minutes of Warming up is necessary before any strenuous activity
as it stretches and loosens the body muscles. Warming-up prevents you from
injuries due to sudden jerk.
Step 2:
Comprehensive Phase: (20 min)
The comprehensive phase
should last for about 20 minutes. Put on your preferred fast beat music. Start with basic steps and
once you are perfect with basics, then you can move to different kinds of
dances.
(Not necessarily to work on same steps, you can change every day).
Here is the basic video to try.
You can download many videos of aerobics for beginners or get
DVD’s from near stores. YouTube is the best source.
http://www.youtube.com/watch?v=1608dNM4eAI
you can also include a special exercise along with aerobics... ( exercises for flat tummy, large bust etc.)
this link helps you find out your workout
http://www.divine.ca/en/health/exercise-finder/c_266/
you can also include a special exercise along with aerobics... ( exercises for flat tummy, large bust etc.)
this link helps you find out your workout
http://www.divine.ca/en/health/exercise-finder/c_266/
Step 3:
Cooling-down Phase: (5 min)
Put on some slow beat music. Any stretching exercises to relax
your body.
Your session is accomplished. Drink a glass of water and hydrate
yourself.
Work this for 2 weeks and I assure you definitely get results… see for
yourself...
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