This diet is split in 4 weeks period with the diet changing
every week.
Before starting the diet weigh yourself and write it down
somewhere. This way you know where you started and you feel good to see the
scales going down.
Some things you need to
follow this diet:
1. No salt
after 7:30 p.m
3. Restrict
mango and banana
4. Restrict
potato and rice.
5. No
artificial juices as well.
6. Half an
hour of aerobic exercise daily..
Week 1
8:00 am (as
soon as you wake up) – 2 glasses of methi seeds water ( soak 1tsp of methi
seeds in 2 glasses of water. Strain out the methi seeds and drink the water.
Helps a lot in water retention and bloating) 5 soaked almonds with the skin. 1
kali mirch u don’t have to chew it just swallow it down.
11:30 am – one fruit of your wish
1:30 pm – A small plate of salad before starting the meal. The fibers in
the salad fills u up which in turn prevents false hunger that makes u overeat.1
bran chappati (mix wheat flour and wheat bran in equal proportions.) with 1
bowl ( normal sized katori ) of dal. Generally at my place dal is cooked at
night so I used to store the dal made at night for the other days lunch, u can
do the same.
5:00 pm – 1cup of milk or tea with 2 biscuits(just marie, no other
biscuits)/ 1 small bowl bhuna channa/ 1bowl popcorn ( not the buttery act 2
ones but air popped popcorns without the butter)
7:30 pm –A
small plate of salad before starting the
meal. 1 bran chappati with 1 k vegetable ( any vegetable not rajmah, channa or
kadhi)
8:30 pm – one
fruit of your wish
When this week ends, weigh yourself again. I’m sure u must have
lost weight. I lost 1.8kgs in the first week itself. U lose the max in this
week because you lose all the water weight and the bloating is gone. The
further weeks you are surely going to lose weight but it won’t be this much.
Now to the next week.
Week 2
8:00 am (as soon as you wake up) – 2 glasses of tulsi leave water ( soak
5 tulsi leaves in 2 glasses of water. Strain out the leaves and drink the
water.) 5 soaked almonds with the skin. 1 kali mirch.
11:30 am – one fruit of your wish
1:30 pm – A small plate of salad before starting the meal. 1 sandwich (2
brown breads with paneer filling, if you are a vegetarian and egg whites, if
you are a non vegetarian.)
5:00 pm – 1cup of milk or tea with 2 biscuits
7:30 pm –A small
plate of salad before starting the meal. 1 bran chappati with 1 k vegetable
(this week you can take rajmah, channa or kadhi )
8:30 pm – one fruit of your wish
This week I lost just .9kgs
Week 3
8:00 am – 2 glasses of methi seeds water. 5 soaked almonds with the
skin. 1 kali mirch.
9:00 am - 1
glass of milk and a fruit
11:30 am – one fruit of your wish
1:30 pm – 1
bran chappati and any vegetable
5:00 pm – 1cup of milk or tea with 2 biscuits/ 1 small bowl bhuna
channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns
without the butter)
Any one of the following
for vegetarians:
1. 1 bowl dal .+ 1 bowl curd + salad
2. 1 bowl veg + 1 bowl curd + salad
2. 1 bowl veg + 1 bowl curd + salad
8:30 pm – one fruit of your wish
Week 4
8:00 am - 2 glasses of methi seeds water. 5 soaked almonds with the skin.
1 kali mirch.
9:00 am - 1 glass of cold coffee and a bb toast
11:30 am – one fruit of your wish
1:30 pm – This week you have a lot of options which you can take
alternatively.
1. 1 bowl
sprouts + fruits
2. 2 bowl
vegetables + salads
3. 1 bowl
dalia + 1 bb toast
4. 1 bowl
vegetables + 1 bb toast
5. 1 bowl
kadhi + 1 quarter plate rice
5:00 pm - 1cup
of milk or tea with 2 biscuits/ 1 small bowl bhuna channa/ 1bowl popcorn (not
the buttery act 2 ones but air popped popcorns without the butter)
7:30 pm – 1 bran chappati and 1 bowl vegetable.
8:30 pm – one fruit of your wish
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